Wk 0Wk 12
Priya, 31 · HR manager
−9.2 kgweight
−11 cmwaist
"Vegetarian, no gym, two kids. The home plan and Sunday check-ins made it possible."
Lose 8–12 kg on home food
Ironform is 12 weeks of online coaching for busy professionals: a diet built around dal, roti and rice, 4 workouts a week you can do at home or the gym, and a coach who checks in with you every week.
Take the 60-second quiz →Find out if you qualify · Free consultation · No upfront payment
2,300+clients coached
9.6 kgaverage loss in
12 weeks*
12 weeks*
4.9/5Google, 860 reviews
Weight92 → 80.4 kg
Waist101 → 88 cm
Workouts completed46 / 48
Daily steps (avg)4.2k → 9.8k
Clients work atBig-4 firmsProduct startupsBanksHospitalsIT services
Willpower was never the problem
Crash diets
Cutting carbs and eating salads works for 3 weeks, then the weight comes back. We keep the foods you eat at home.
2-hour workouts
You don't have the time. Our sessions take 45 minutes, 4 days a week, and work at home or the gym.
Doing it alone
An app doesn't notice when you fall off. A coach does, and adjusts the plan the same week.
Three phases, one coach
Weeks 1–4
Reset
Your custom meal plan, step target and a beginner-friendly training split. Most clients lose 3–4 kg in this phase.
Weeks 5–8
Build
Progressive strength training, higher protein, and eating-out strategies for weddings, work trips and weekends.
Weeks 9–12
Lock it in
We taper you onto a maintenance plan so the results stay after the program ends.
Custom Indian meal plan
Veg, eggetarian or non-veg, with swaps for your family's cooking.
Workout app with videos
Home or gym plans, every exercise demonstrated.
Weekly coach check-in
Send photos and numbers on Sunday; get your adjusted plan on Monday.
WhatsApp support
Questions answered within 12 hours, 7 days a week.
Real people, real schedules
Shared with permission. *Average among clients who completed all 12 check-ins in 2025.
Wk 0Wk 12
Rahul, 34 · engineer
−11.6 kgweight
−13 cmwaist
"I'd tried keto twice. This time I ate rice every day and still lost more."
Wk 0Wk 12
Imran, 41 · bank manager
−8.4 kgweight
HbA1c ↓doctor-checked
"My doctor asked what I'd changed. Lost weight through a wedding season too."
Lose 6 kg or coaching is free
Follow the plan, complete your weekly check-ins, and if you haven't lost 6 kg by week 12, we coach you for another 12 weeks at no cost.
See if Ironform is right for you
Answer 3 questions. If you qualify, pick a time for a free 20-minute consultation with a coach.
FAQ
Do I need a gym?
No. Choose the home plan (dumbbells and a resistance band) or the gym plan. You can switch any time.
Will I have to stop eating rice and roti?
No. Your plan is built around what you already eat. We adjust portions and add protein.
How much does it cost?
Plans start at ₹4,999 a month for 12 weeks. Your coach explains the options on the free consultation.
I have a medical condition. Can I join?
Often, yes, with your doctor's approval. Tell us on the consultation call. We work with clients with PCOS, thyroid issues and pre-diabetes.
Are results guaranteed?
No one can guarantee a body's response. If you follow the plan and don't lose 6 kg, your next 12 weeks are free.